Thrive through Menopause & Perimenopause eBook
$67 + HST
Menopause doesn’t have to mean losing yourself. If you’re struggling with hot flashes, mood swings, stubborn weight gain, fatigue, or sleepless nights, this step-by-step eBook gives you a natural roadmap to balance and relief. Whether you’re in perimenopause and starting to notice changes or already navigating menopause, this guide empowers you to rebalance your hormones, restore energy, and feel like yourself again, without depending on medications or confusing quick fixes.
What’s inside:
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A step by step protocol
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Foods to avoid that worsen symptoms
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Science- backed hormone healing meal plan
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Tips to improve mood and focus
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Daily stress relief movement plan
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Gut health meal plan
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Evening routines for better sleep and hot flash relief.
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Menopause supplements & natural remedies
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A complete shopping list
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Real life case studies & success stories