You’ll learn how foods heal and nourish your body, explore the benefits of superfoods and herbal medicine, and discover effective detoxifying and cleansing practices. We also cover holistic therapies like Pilates, acupuncture, yoga, and reiki to help restore balance and energy, alongside deep dives into the digestive system, thyroid health, menopause, and cancer. In today’s world, understanding how to heal ourselves is crucial. With wellness being more important than ever, this course equips you with the tools to take charge of your health and heal naturally, so you can live a stronger, more vibrant life. Upon completion, you’ll receive a certificate to celebrate your achievement and newfound expertise.